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Meal plan


ID: zjEKx-_sPCiY7i8
By guest
Generated on 2025-03-20 12:31:35

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cake Batter Doughnuts
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
English Muffins
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!