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Meal plan


ID: Y55sa3eg2bOEPjc
By guest
Generated on 2025-03-19 16:51:34

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mocha Caramels
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!