Here is your personalized meal plan!
Meal plan
ID: QM-jrlVE-EcOd8I
By guest
Generated on 2025-03-19 21:22:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 67.0 gEnergy:
279.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 91.0 gEnergy:
330.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
70.0 g
Let's cook it!