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Meal plan


ID: 15u_J_nJ7-nnt78
By guest
Generated on 2025-04-21 06:36:42

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Brown Betty
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Pan Frosting
1 serving = 98.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!