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Meal plan

ID: Ae2BA_XHpFDOrs4

By guest

Generated on 2026-07-14 05:17:00

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 64.0 g

Energy: 69.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 58.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!