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Meal plan

Regenerate
ID: oHr-UyeV433LDdg
By guest
Generated on 2025-06-25 01:14:31

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hash Brown Bake
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 95.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!