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Meal plan

ID: zspNCGcBA72AEAI

By guest

Generated on 2025-06-25 07:21:08

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 55.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 62.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!