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Meal plan

ID: hBSlyehWTvgp8ds

By guest

Generated on 2025-08-12 07:34:25

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 72.0 g

Energy: 94.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 100.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!