Here is your personalized meal plan!
Meal plan
ID: WVIHYFAVuq2Go4g
By guest
Generated on 2026-01-25 23:09:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 98.0 gEnergy:
119.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 62.0 gEnergy:
221.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
40.0 g
Let's cook it!