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Meal plan

Regenerate
ID: 72XMj8DByQPtr1I
By guest
Generated on 2026-01-26 01:04:07

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caramel Pecan Fudge
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!