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Meal plan


ID: k9IydcS5Xk_mfio
By guest
Generated on 2026-04-27 01:40:50

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Mini Parmesan Scones
1 serving = 88.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Currant Griddle Scones
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 15.0 g

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