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Meal plan

ID: AllfR8ZBlvHqOpA

By guest

Generated on 2026-04-27 03:14:44

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ice Cream Kolachkes

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Pancakes

1 serving = 59.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!