Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8pXXsb2R4TV_BNU

By guest

Generated on 2026-08-13 11:32:32

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 88.0 g

Energy: 146.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Parmesan Chicken Tenders

1 serving = 90.0 g

Energy: 128.0 kcal

Protein: 21.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!