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Meal plan

Regenerate
ID: Tg1eqSgY4jbojRU
By guest
Generated on 2025-07-12 17:04:12

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 74.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 88.0 g
Energy: 131.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!