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Meal plan

Regenerate
ID: hON72cEPKQcIdZk
By guest
Generated on 2025-07-12 21:17:56

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 79.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 44.0 g
Let's cook it!