Here is your personalized meal plan!
Meal plan
ID: hBmBR7i-hp-QK9c
By guest
Generated on 2025-06-30 15:49:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 79.0 gEnergy:
179.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Lemon Creamy Frosty
1 serving = 63.0 gEnergy:
148.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!