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Meal plan

Regenerate
ID: hqElyape0ejzYQY
By guest
Generated on 2025-06-30 21:13:30

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfectly Candied Pecans
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Smoked Salmon Salad
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!