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Meal plan

Regenerate
ID: Yw15SEvwEb39x4Y
By guest
Generated on 2025-09-11 02:52:59

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 64.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 24.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!