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Meal plan

ID: ZpnCn1Zx6X1Q7uk

By guest

Generated on 2025-09-11 09:28:25

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 66.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 98.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!