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Meal plan


ID: eA0-dYOjdx8FE9k
By guest
Generated on 2025-03-17 09:29:51

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Pancake Squares
1 serving = 93.0 g
Energy: 215.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cheesy Peach Pie
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!