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Meal plan

Regenerate
ID: AEkEITsMSUr4zoM
By guest
Generated on 2025-11-16 01:55:07

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

106.0% (158.0/150.0 g)

Total fats

140.0% (84.0/60.0 g)

Lunch

Main course
Indoor Barbecued Shrimp
1 serving = 505.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 30.0 g
Sugar: 60.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 85.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spring Succotash
1 serving = 643.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 33.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!