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Meal plan

ID: VtlHMkWL84D0lfE

By guest

Generated on 2025-11-16 04:04:02

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

116.0% (175.0/150.0 g)

Total fats

126.0% (76.0/60.0 g)

Lunch

Main course

Roquefort Pasta

1 serving = 298.0 g

Energy: 800.0 kcal

Protein: 78.0 g

Fat: 35.0 g

Sugar: 31.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 59.0 g

Energy: 117.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven barbecue ribs

1 serving = 532.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 24.0 g

Sugar: 39.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 72.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!