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Meal plan

ID: pNp3e0nkwT3qdnk

By guest

Generated on 2025-08-18 12:08:07

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 100.0 g

Energy: 354.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 78.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!