Here is your personalized meal plan!
Meal plan
ID: 8K8OIB_t2A4aVp8
By guest
Generated on 2025-03-19 01:54:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Tart
1 serving = 79.0 gEnergy:
105.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 62.0 gEnergy:
186.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!