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Meal plan

Regenerate
ID: mAyqQC6FQkmA-Zw
By guest
Generated on 2025-06-22 05:52:31

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Gingerbread Cake
1 serving = 88.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 79.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!