Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2xezBIzgeCkkinQ

By guest

Generated on 2025-03-16 18:48:48

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 70.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pie

1 serving = 56.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!