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Meal plan


ID: cWJfKfIk-HGW0UQ
By guest
Generated on 2025-03-16 21:58:53

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Skinny Pancakes
1 serving = 84.0 g
Energy: 185.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Summer Pudding
1 serving = 79.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!