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Meal plan

ID: cWJfKfIk-HGW0UQ

By guest

Generated on 2025-03-16 21:58:53

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 84.0 g

Energy: 185.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 79.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!