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Meal plan

ID: MN9JnRaKinyKnRI

By guest

Generated on 2025-03-19 15:35:48

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Moroccan Pancakes

1 serving = 100.0 g

Energy: 147.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 64.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!