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Meal plan


ID: 5C04EXTWBTyXRpI
By guest
Generated on 2025-03-19 18:30:19

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Pressed Rice Logs
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 83.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 68.0 g

Let's cook it!