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Meal plan


ID: 1GkHxq9-fmCFW9A
By guest
Generated on 2025-03-19 22:23:16

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Strawberry Basil Scones
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Tamale Pie
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!