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Meal plan


ID: SPXaTuKp-SIun1Y
By guest
Generated on 2026-05-14 22:43:32

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salmon Rosti
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
American Blueberry Crumble
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!