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Meal plan


ID: LBnBVn_FvWSs0b4
By guest
Generated on 2025-11-11 06:56:43

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Super Smoothie
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Cream
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!