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Meal plan

ID: DUc2_IBqNeNFe-A

By guest

Generated on 2025-11-11 09:12:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 99.0 g

Energy: 250.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Bacon

1 serving = 59.0 g

Energy: 190.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!