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Meal plan

Regenerate
ID: AR7RiEKxLfKjwZA
By guest
Generated on 2025-03-18 06:11:08

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Bubbly Pies
1 serving = 85.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!