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Meal plan


ID: bk1Xp16bAEKWS5s
By guest
Generated on 2025-03-18 08:40:53

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banging candied almonds
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Caramel Crunch
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!