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Meal plan

ID: Tnxrc4BQY2CJIr8

By guest

Generated on 2025-07-05 23:05:41

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 90.0 g

Energy: 296.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Split

1 serving = 96.0 g

Energy: 236.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!