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Meal plan


ID: IZlG_NpmbiXR7P0
By guest
Generated on 2025-07-06 06:48:34

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Cream Caramels
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
French Hot Chocolate
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!