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Meal plan


ID: _02lwpRi3DpnqKU
By guest
Generated on 2025-05-11 16:12:31

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cereal Chocolate Roll
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Intemperance
1 serving = 82.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!