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Meal plan

ID: U9j4PCdYZyC4-7Q

By guest

Generated on 2025-05-12 09:49:20

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 89.0 g

Energy: 330.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 58.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!