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Meal plan


ID: vJ05c-9uaYUhZVA
By guest
Generated on 2025-03-19 11:22:21

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peppered Almonds
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!