Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cTr7DtjtRlLvGno

By guest

Generated on 2025-03-17 09:01:47

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Taffy Float

1 serving = 69.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 60.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!