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Meal plan


ID: pMDtaHicFku2mbE
By guest
Generated on 2025-03-17 12:20:04

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Blancmange
1 serving = 97.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mango Shortbread Bars
1 serving = 66.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!