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Meal plan

ID: -LTKhEkWznLVDgY

By guest

Generated on 2025-03-17 11:08:56

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 88.0 g

Energy: 207.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vanilla Crumb

1 serving = 58.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!