Here is your personalized meal plan!
Meal plan
ID: uTVk1PMon_ZK_c4
By guest
Generated on 2025-06-26 09:34:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 77.0 gEnergy:
229.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 73.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!