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Meal plan


ID: FhEHgmzwHXflAWQ
By guest
Generated on 2025-07-28 09:29:27

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crepe Filling
1 serving = 98.0 g
Energy: 376.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

Let's cook it!