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Meal plan


ID: skrd4fcLnQqzfx8
By guest
Generated on 2025-03-17 05:22:58

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 74.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sour Dough Starter
1 serving = 63.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g

Let's cook it!