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Meal plan

Regenerate
ID: -BM84JWwGJnA5lY
By guest
Generated on 2025-04-20 03:13:38

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Nutribar Vanilla Frosting
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 76.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!