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Meal plan


ID: eSWZbnS7Xo_r-mo
By guest
Generated on 2025-04-20 10:02:06

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Vanilla Buttercream
1 serving = 77.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Ginger Oat Shortbread
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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