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Meal plan


ID: sZvMC9HKQDpDhuA
By guest
Generated on 2025-04-20 13:16:36

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Strawberry Granola Squares
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Berry Cobbler
1 serving = 68.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g

Let's cook it!