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Meal plan


ID: E49vP9qDdZjYLMA
By guest
Generated on 2025-04-20 17:51:07

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Gingerbread Pancakes
1 serving = 76.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!