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Meal plan


ID: yM3vsjvRBmLMLJM
By guest
Generated on 2025-04-18 10:11:32

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Blackberry Shakes
1 serving = 68.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Fruit Cup Cake
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!